Spicy Fish Soup

A delicious fish soup that’s low in fat!

Image courtesy: flickr.com/photos/uchu75/

Ingredients

• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 tablespoon chili powder
• 1 1/2 cups chicken broth
• 1 (4 ounce) can canned green chile peppers, chopped
• 1 teaspoon ground cumin
• 1 1/2 cups canned peeled and diced tomatoes
• 1/2 cup chopped green bell pepper
• 1/2 cup shrimp
• 1/2 pound cod fillets
• 3/4 cup plain nonfat yogurt

Directions

Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.

Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

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