A delicious fish soup that’s low in fat!

Spicy Fish Soup

Image courtesy: flickr.com/photos/uchu75/

Ingredients

  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 tablespoon chili powder
  • 1 1/2 cups chicken broth
  • 1 (4 ounce) can canned green chile peppers, chopped
  • 1 teaspoon ground cumin
  • 1 1/2 cups canned peeled and diced tomatoes
  • 1/2 cup chopped green bell pepper
  • 1/2 cup shrimp
  • 1/2 pound cod fillets
  • 3/4 cup plain nonfat yogurt

Directions

Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.

Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.